TROUBLESHOOTING CALL
(4 months - 4 years old)
This 30 minute phone call is perfect for parents who need help to get their little one’s sleep back on track.
Typical issues
Multiple night wakes, Early morning wakes, Short naps / nap transitions. Travel / SIckness / Teething.
Advice on new sibling, room sharing, dummy removal, bedtime battles, nightmares / night terrors, moving into their own room.
What's included
In depth questionnaire
30 min 1:1 phone call via video or phone call
Copy of sleep document after call
*this plan doesn’t include 1:1 support or any sleep training methods. If you are looking for daily support and a personalised sleep plan and guidance see support packages.
NEWBORN GUIDE
Welcoming a newborn is a beautiful but challenging experience, especially when it comes to sleep. This guide is for parents eager to establish healthy sleep habits from day one.
What’s included
1-Hour Phone Consultation: Tailored support for your specific concerns.
3-Day/Night Evaluation: Assessment of your baby’s sleep patterns.
Newborn Guide: Strategies and tips for the first four months to promote healthy sleep. Including; Day and night confusion, safe sleep tips and sleep environment, the dummy dilemma, understanding swaddling, settling techniques, bedtime and nap time routines, how to encourage full feedings and longer naps and what to expect in the first year.
1:1 SUPPORT PACKAGES
1:1 SLEEP SWEET PHONE CALL
(4 months - 4 years old)
This 1 hour phone call is perfect for parents who have already been working on sleep training and need advice on how to see progress with their little ones sleep, but don’t need the added support aspect to their plan.
What's included
In depth questionnaire
Evaluation of a 3-5 day sleep log
60 min 1:1 phone call via video or phone call
Copy of sleep document after call
1 follow up email within 4 weeks of call
*this plan doesn’t include 1:1 WhatsApp support. If you are looking for daily support and guidance see 1:1 Sleep Sweet Baby or Toddler support packages or Add-On WhatApp Support days to this package.
1:1 SLEEP SWEET BABY SUPPORT
(4 months - 14 months old)
It provides clear, personalized guidance suited to your baby and family’s needs. Feel motivated, empowered, and supported at every stage of your journey. Ready for change? Get sleep quickly - this is the plan for you!
What’s included
In depth intake questionnaire
Evaluation of a 3-5 day sleep log
1:1 - 60 minute initial phone or Facetime consult to walk through the custom plan together
Evaluation of your current routine and what your goals are.
Personalised sleep action plan
Custom schedule that takes into your baby’s unique sleep needs and that will best suit your families lifestyle.
1 week - Unlimited WhatsApp text support at bedtime & nap times - real-time hands on support (between 8am-9pm)
1 week- email support within 4 weeks of starting program for any questions or troubleshooting
Flexibility to pause support at anytime and use within 6 months
1:1 SLEEP SWEET TODDLER SUPPORT
(14 months - 4 years old)
With toddlers, approach to fix sleep is very different. It’s more of a gradual approach to achieve your sleep goals. A plan centred around, loving boundaries, connection, communication, emotional well-being and building confidence, feeling safe and secure when it comes to sleep.
What’s included
In depth intake questionnaire
Evaluation of a 3-5 day sleep log
1:1 - 60 minute initial phone or Facetime consult to walk through the custom plan together
Evaluation of your current routine and what your goals are.
Personalised sleep action plan
Custom schedule that takes into your baby’s unique sleep needs and that will best suit your families lifestyle.
1 week - Unlimited WhatsApp text support at bedtime & nap times - real-time hands on support (between 8am-9pm)
2 weeks- email support within 4 weeks of starting program for any questions or troubleshooting
Flexibility to pause support at anytime and use within 6 months
ADD-ONS
HOW DOES THE SUPPORT WORK?
1 - How do I begin?
If you’re unsure about which package to choose or have any questions, feel free to book a free 15-minute call. If you already know the package you want, click 'Book Now' and let’s begin our journey towards better sleep together!
2 - Next step - intake form
Once you’ve booked your package, I’ll send you an intake form with detailed questions about you and your little one. Please fill it out with as much information as you can and return it to me so we can get started on your customized plan. I will also ask you to start logging your child’s sleep so I can analyse the data (if you log already before this - even better). I’ll also share my schedule for you to book your one-hour phone call, where we’ll walk through the plan together.
3 - Custom plan
After I receive your intake form and any follow-up questions have been addressed, I’ll begin creating your child’s custom sleep plan. Please allow 48 hours from the time I receive your form until our scheduled one-hour phone call to review the plan. For those who booked the support package, we usually schedule the call for the day of or the day before your desired start date. Ideally, we want to begin the plan when you’ll be at home for at least the first week or two of our time together.
4 - Plan walkthrough
During our call, we’ll go through the plan together. I’ll present 2-3 methods tailored to your child’s personality, temperament, unique sleep needs and your parenting philosophy. I’ll address any questions you have before we start on night one, ensuring you feel completely comfortable with the plan. I’ll be here to support you every step of the way.
5 - What can I expect next?
We’ll begin on the first night at bedtime (Support packages), with real-time support via WhatsApp for the first week. I’ll text you during bedtime to help your child fall asleep, check in each morning, and set nap times—providing guidance for nap training if that’s part of your plan. You won’t have to guess; I’ll be with you every step of the way. After day 7, you will 1 - 2 weeks of email support depending how old your little one is (see support packages above). If you’re committed, we’ll celebrate significant wins during the first week, as it often takes just 2-3 days to see improvements!
6 - What’s next?
Within our time together, your baby will be sleeping better, provided you’re fully committed to the plan. Say goodbye to sleep deprivation! By the end, you’ll feel confident troubleshooting on your own. We will be in communication every step of the way! You will receive an email with tips and tricks for any bumps along the way at the end of our support time together. My goal is to make sure you feel empowered, knowledgeable and confident for future potential bumps. I truly believe in helping your whole family get the rest you need to fully embrace parenthood—sleep deprivation doesn’t have to be a lasting issue.
Daddy of an 18 month old
“Going into sleep coaching we thought it was something to do for us as parents to restore our sleep and sanity, what we realised afterwards was the the benefit even more drastic for our sons wellbeing.”
Mummy of a 4 month old
“Jess was confident she could help us and gave as a comprehensive sleep plan and a HUGE amount of support and has managed to change our lives in 5 days!! ”
Get sleep help now! Schedule a free 15 minute call
Are you ready to learn how to teach your baby or toddler how to sleep independently? Without judgement and feeling overwhelmed and stressed with all the noise on the internet with conflicting advice. Ready to gain confidence and empowerment in your child's sleep? Schedule a free 15-minute phone call to learn more!